Adult health

Washington DC: A surprising new study has uncovered over 200 misfolded proteins in the brains of aging rats with cognitive decline, beyond the infamous amyloid and tau plaques long blamed for Alzheimer's.These shape-shifting proteins…

National Bone and Joint Day 2025 is a great reminder to put your bones first! Just like anything else in the human body, as we age, we lose bone density and become more prone to fractures and osteoporosis. Luckily, there are simple…

Peanut butter is a tasty and nutritious spread created from ground peanuts. Peanut butter is used in different cuisines around the world, especially the US, Africa, and Asia. Peanut butter is nutritious and tastes great. Below are five…

Quinoa is referred to as a "superfood," as it has been eaten in Andean-focused cuisine for thousands of years. Quinoa is a complete protein, meaning it contains all nine essential amino acids and is nutritionally dense. Quinoa's profile…

Vitamin K is essential for blood clotting, bone health, and heart health. Vitamin K creates proteins required to form blood clots (like prothrombin and clotting factors), and prevents bleeding excess bleeding with an injury. Vitamin K can…

Discover the secret to beautiful skin and bright eyes with beta-carotene. This nutrient is a must-have for anyone who wants to glow from the inside out. When we consume beta-carotene, the body converts it into vitamin A, which protects the…

Gastric cancer, or stomach cancer, often goes to ‘advanced’ stages without much fuss at all. It is helpful to know that there are some very subtle signs of gastric cancer that might alert you to telling visit your healthcare professional…

Adding peanuts to your everyday diet offers many health benefits. Peanuts are high in protein, fiber, healthy fats, vitamins, and minerals that can help support heart health, weight management, and overall health. Here are some benefits of…

Fish oil is a nutrient supplement that is high in omega-3 fatty acids and provides a lot of health advantages associated with daily supplementation. Fish oil has many benefits, ranging from heart benefits to brain benefits. Adding it to…

Greek yogurt has been part of healthy eating cuisines for hundreds of years and, due to its many benefits, has been a favorite of health-conscious enthusiasts across the globe. Greek yogurt is high in protein, calcium, and probiotics, which…