Monsoon brings respite from severe heat but at the same time, it brings infection with it. The sudden water change can weaken one’s immunity causing one to fall sick more often. Cold, cough, sore throat and fever are some common diseases one faces during this time of the year. During this, Tulsi leaves (holy basil leaves) come to the rescue.
One can add the holy basil leaves in various ways to their diet to boost immunity. Here are some ways to do so.
Tulsi and Turmeric Kadha
Kadha is a staple Indian drink and is known for its immunity-boosting properties. Drink Kadha made with tulsi and turmeric to strengthen immunity this monsoon. Both of these ingredients have anti-inflammatory properties and will help keep infections at bay.
Tulsi and Ginger Chutney
Do you know you can make chutney from Tulsi leaves? Eating chutney made from Tulsi leaves, ginger and tamarind can be very tasty and at the same time can be a booster for your immunity.
Tulsi Paneer Sandwich
Having a Tulsi Paneer sandwich for breakfast can be termed as the perfect to kickstart your day on a healthy note. The sandwich can be made in 15 minutes and is quite wholesome. You can also add any other veggies of your choice to this sandwich.
Tulsi and Laung (Clove) Kadha
Kadha is a must during the monsoon season. Kadha can boost your immunity during this prone-to-infection season. Drinking Tulsi and laung (clove) kadha can boast medicinal properties and can prevent infections such as the common cold and cough. Add cinnamon and turmeric to the kadha to make it more nutritious.
Tulsi and Ginger Tea
If you are a tea lover, try drinking herbal tea in place of regular tea. Drinking tea made with tulsi, ginger and other spices like bay leaf, black pepper and others can help you to boost your immunity during monsoon. Tulsi, Ginger tea tastes as good as a normal tea and you can add any natural sweetener to your tea.
