Diwali is a time of joy, lights and celebration but with the sweets, snacks and late-night parties, our skin and body can start feeling tired and dull. A good detox before Diwali can help you feel fresh from the inside and bring out that natural festive glow.
So, here are some easy and effective detox hacks to try:
1. Start Your Day with Warm Lemon Water
Drinking a glass of warm water with lemon every morning helps flush out toxins, improves digestion and gives your skin a fresh, bright look. You can also add a little honey for extra cleansing benefits.
2. Eat Light and Green
Include more green vegetables like spinach, broccoli and lauki in your meals. They are full of fiber and antioxidants that clean your system and make your skin clear and glowing. Avoid fried or oily foods as they can make you feel bloated.
3. Stay Hydrated All Day
Water is your best detox partner. Drink at least 8 glasses of water daily to remove toxins and keep your skin hydrated. You can also sip on coconut water, herbal teas or infused water with mint, cucumber or lemon.
4. Add Natural Detox Drinks
Fresh juices like beetroot, carrot and amla are rich in vitamins that help your skin glow. Green tea and turmeric milk are also great choice. They cleanse your body and fight inflammation naturally.
5. Get Enough Sleep and Move Your Body
Your body repairs itself while you sleep. Try to get 7-8 hours of sleep every night. Also, do some light exercise or yoga daily to improve blood flow, which makes your skin look healthy and radiant.
A Diwali glow starts from within. These simple detox habits will help you feel lighter, healthier and ready to shine bright this festive season.
