Pumpkin seeds:Pumpkin seeds are a great snack during winter, rich in protein, fiber and good fats. They will keep you energized and warm due to the nutrient-dense profile. Pumpkin seeds are rich in magnesium, zinc and selenium. These minerals enhance the immune system, thereby lowering the chances of getting ill during winter
Sunflower seeds: Sunflower seeds are healthy winter snacks rich in vitamin E, magnesium and selenium. They enhance the immunity against winter diseases and infections. High in healthy fats, they give energy and warmth for a long time. Sunflower seeds help in respiratory health and reduce congestion and cough.
Sesame seeds: Sesame seeds are a warm winter food, high in calcium, magnesium and iron. They boost immunity to fight off winter illnesses and infections. High content of antioxidant in sesame seeds are reduces inflammation and oxidative stress.
Sesame seeds: Sesame seeds are a warm winter food, high in calcium, magnesium and iron. They boost immunity to fight off winter illnesses and infections. High content of antioxidant in sesame seeds are reduces inflammation and oxidative stress.
Chia seeds:They promote heart health, enhance blood circulation, and reduce inflammation. Chia seeds protect against oxidative stress characterizing winter. Chia seeds help support immunity to fight off winter illnesses. Rich in calcium, chia seeds promote the health and density of bones.