Winter making your Mondays more dreary? Ever wondered why getting out of bed feels ten times harder this time of year?
Shorter days, colder mornings and packed schedules have a way of sucking the joy out of the start of the week.
But the winter blues don’t have to take over every Monday.
A few small changes can make a surprisingly big difference.Here are five easy, realistic ways to make Mondays feel a little less miserable during winter.
Winter mornings already feel heavy, so jumping straight into emails or social media can make things worse. Try giving yourself a slow start, even ten extra minutes helps. Sit with your tea or coffee, look outside, or just breathe for a bit. Easing into the day instead of sprinting from the start can change your whole mood.
Don’t rush your morning
The idea of a full workout on a freezing Monday can feel exhausting. The trick is not to overdo it. Stretch, take a short walk, or do a quick at-home routine. A little movement gets the blood flowing and helps shake off that foggy, sluggish feeling without draining your energy.
Move, but keep it gentle
Winter is the season of soft sweaters, warm socks and layers that feel like a hug. Lean into it. Wearing clothes that make you feel cozy and put-together at the same time can lift your mood more than you’d expect. When you feel physically comfortable, Mondays automatically feel more manageable.
Dress like you’re comforting yourself
Give yourself something to look forward to. Maybe it’s your favourite breakfast, a special coffee, or listening to a feel-good playlist on your commute. It doesn’t have to be big. Even a tiny reward can make the day feel less like something you’re just trying to survive.
Build in a small Monday treat
Winter is not the time to expect peak productivity. If you can, keep Mondays lighter, answer emails, plan your week, finish simple tasks. Saving heavier work for later can help you ease into the week without feeling overwhelmed right out of the gate.
Lower the bar a little