Too much salt? Reduce your sodium intake with these 5 tips


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[{"selector":"#anim-4728454a-7647-4aee-8eb4-81d965b9fa4a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8def0543-6522-4fe8-9acf-889b5e3498db","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0caa3da8-dd20-4684-8ff5-62fdec081d4b","keyframes":{"transform":["translate3d(0px, 140.11397%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Salt is a very important nutrient for the body to perform its numerous functions, such as nerve and muscle function, hydration, and pH balance. Salt, an important spice in every kitchen, but we have to consume it in moderation for a healthy life. View More Persimmon Arrow

[{"selector":"#anim-0086198f-36e2-4b12-b4eb-7a0879d4f472","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae8a6aeb-99fa-4413-8e34-a10120eed390","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fad8228-e32f-4ddd-b0d8-dc813e599a92","keyframes":{"transform":["translate3d(0px, 124.04295%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Too much salt intake causes grave health problems like high blood pressure, heart disease, stroke, and kidney damage. The American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day, but the average American consumes much more than that. View More Persimmon Arrow

[{"selector":"#anim-6fdc5d7c-8713-403c-9b7c-52fb9dceaaad","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d681ba-2ca7-41c7-bc59-4f7cc3d7bbf7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7041343f-7dae-4275-8921-32a0a74f3c85","keyframes":{"transform":["translate3d(0px, 138.50129%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The Centers for Disease Control and Prevention reported that most Americans intake more than 3,400 milligrams of sodium daily; most of that sodium is contributed by processed foods and restaurant dishes. View More Persimmon Arrow

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Cook from scratch:

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Be a label reader:

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Use salt-free seasoning blends:

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Limit processed meats:

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Gradually decrease salt consumption:

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