Thinking of replacing white sugar? Here are all the reasons to use brown sugar instead
People have become more aware and are cutting down on the sugar. Some even believe that sugar is poison.
But India is synonymous with festivals and festivals without sweets seem flat. Brown sugar is one such substitute to the white sugar that adds taste to the food and is not as harmful as white sugar.
Brown sugar also called Lal Shakkar or Demerara sugar is made of granulated white sugar and molasses combined.
Molasses is a by-product formed by the refining of sugar. It is a thick, dark syrup that is rich in nutrients and contains vitamins and minerals.
Because of the nature of its constituents, it has a soft, moist and sandy texture with caramel-like flavour.
Here are five benefits of replacing white sugar with brown sugar:
The molasses are known to work magical in improving gut health and bowel movement. The fibre in it leads to lower absorption of sugar by the body and regulates blood sugar levels. It also strengthens teeth and bones and regulates blood pressure.
Good digestion:
It has a soothing effect on the body and increases calmness and relaxation. Molasses in brown sugar is the ingredient that allows muscles to relax and release anxiety. This is how brown sugar consumption lowers the stress level
Stress Reduction:
Brown sugar have a low glycemic index and helps to maintain the sugar level in the blood. It also has fibre in it which prevents the sugar spike. When the blood absorbs this sugar, it lowers the risk of obesity and diabetes.
Lower risk of obesity and diabetes:
Brown sugar improves the immune system of our body as it has a rich source of vitamins and minerals. The anti-inflammatory qualities of molasses reduce the inflammation in the body and boost the overall health.
Improves immune system:
You can use it as a natural exfoliant scrub as it removes the dead skin cells and dirt from the skin. It has glycolic acid which makes your skin anti-ageing and reduces fine lines and wrinkles.
Healthy skin:
Brown sugar can be used in tea, coffee and in shakes giving a caramel flavour. It can be used in oatmeal and cereal baking.