Coriander, or Coriandrum sativum, is a Middle Eastern, African, and Asian annual herb popularly called cilantro, dhania, or Chinese parsley. The leaves, seeds, and roots of the coriander plant are applied to dishes in Indian, Middle Eastern, and Asian cuisines.
High amounts of antioxidants come with it including vitamins A, C, and K. This helps bring the cholesterol levels down, low blood sugar levels, ease digestion, and reduce certain symptoms of Irritable Bowel Syndrome or IBS
Reduces cholesterol and blood sugar: Coriander reduces LDL cholesterol and blood sugar, reducing the risks of heart diseases and diabetes. Its fiber also aids in regulating bowel movements and prevents constipation.
Aids digestion: The essential oils and antioxidants in coriander help stimulate digestion, reduce nausea, and prevent gas and bloating.It also helps reduce inflammation in the digestive tract.
Strengthens immunity system: Coriander with a high amount of vitamin C helps in the boost up of the immune system; fighting infections and diseases. It prevents oxidative stress and damages caused to the cells.
Anxiety stress reduction: Coriander has essential oils that relax the mind and body and can decrease anxiety and stress levels. It increases sleep quality as well.
Antibacterial and anti-inflammatory: Coriander’s antibacterial quality prevents the growth of bacteria and other microorganisms that causes infections. Its anti-inflammatory property further reduces inflammation and pain.
How to eat coriander: – Add fresh coriander leaves to salads, soups, and curries. – Use coriander seeds or ground coriander in cooking, especially in Indian and Middle Eastern dishes.
– Steep coriander seeds in hot water for coriander tea. – Coriander oil may be used as a finishing oil for your dishes or taken as a dietary supplement. Add it to your – smoothies or juices for extra nutritional value.