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Muskmelon Muskmelon is a fruit which has slightly orange colour flesh and is sweet in taste. It is packed with Vitamin A and C, which helps to boost immunity and keeps your skin glowing. It also has high water content.
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Cantaloupe This fruit is similar to muskmelon. It has a firmer texture and slightly different flavour. Rich in beta-carotene and antioxidants, cantaloupe supports eye health and helps fight infections. It can be enjoyed as a sweet and healthy snack.
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Honeydew This fruit contains mild sweetness and is overlooked in the melon family because of its pale green flesh look. It contains vitamin C and Potassium. It helps to maintain electrolyte balance. Add it to salads.
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Snap melon It is also known as phut or mateera in some parts of India, snap melon is crisp and slightly tangy. It’s refreshing. It’s low in calories and high in fibre. A pinch of black salt over freshly cut pieces makes it even better.
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Winter Melon It is a summer find. The fruit is also known as ash gourd or petha, this large, waxy melon is used more cooking than in raw snacking. It’s known for its cooling effect on the body and is often used in detox juices.