Consuming sugar in any form early in the morning leads to various health complication.
Sugar intake is a big no as it can lead to energy crashes, weight gain and other health issues
Especially for diabetics consuming sugar is fatal for their health
Many fitness influencers and nutritionist have always suggested to go sugar-free. Especially in the mornings, ditching sugar is a must as it will prevent from bloating, weight gain and energy crashes.
Replace morning fruit juices with whole fruits. Whole fruits has more fibre and nutrients, which will help you from sugar spikes which comes from concentrated juices.
Every Indian loves to start their day with tea or coffee especially with sugar. The easiest way to cut down on sugar and have your favorite beverage is by adding natural flavors. You can use cinnamon or vanilla for natural sweetness without adding sugar.
Mornings should always be packed with high protein, carbohydrates and fibres. Eggs and Greek Yogurt help in curb cravings. Add jaggery or dates in your cereals and avoid flavored yogurts.
Packaged breakfasts often hide sugars. Even the sugar-free ones have sugar in it. Always check for ingredients like syrup and fructose. Avoid foods which contains these ingredients. Opt for whole foods.
Pro tip! Have a staple breakfast with ingredients like homemade granola, nut butter and oatmeal as it helps to manage ingredients and reduces your sugar levels.
Many nutritionists suggest to have a healthy and full breakfast as it helps you to stay active throughout the day.