Hair loss is a very challenging experience. Waking up with strands of hair all over the pillow or seeing them clog up your shower drain can be really heartbreaking.
What is surprising is that a few common seeds in our households can help a long way in hair health. here we have listed out a few of the seeds that you can consume to get back your mesmerising tresses. –
The rich amount of Vitamin B5 helps with blood flow to our scalp and hair growth. Also, sunflower seeds contain plenty of hair loss preventing minerals other than Vitamin B5, which includes iron and hair promoting minerals such as zinc. Zing helps in Boosting tissue growth and repair. It also helps to keep hair healthy. So grab a handful of sunflower seeds for healthy hair growth. Just one ounce of the seeds daily helps you out by preventing hair loss.
With a high magnesium and manganese content, cashews help promote hair health. Like calcium, magnesium is also highly crucial for healthy hair. A balance between the two can help improve nerve regulation and muscle toning hence helping in hair growth. In addition, magnesium helps keep calcium in check. Cashews can act as an excellent magnesium source and thus helps improve hair health.
Pumpkin seeds consist nutrients and minerals such as zinc, copper, magnesium, iron, calcium, vitamins A,B and C. Vitamin C plays a crucial role in hair growth. They are great for snacking. Also, pumpkin seeds contain plenty of hair loss preventing minerals other than Vitamin B5, iron and hair health promoting minerals such as zinc. Zing helps in boosting tissue growth and repairs hair damage.
Sesame seeds contain vitamin E and antioxidants, which helps in protecting the skin and hair from damage and aging. It helps in reducing hair damage, split ends, and age related hair fall issues. It provides hydration to the skin and hair. Improves elasticity and texture. It also promotes healthy hair growth by soothing scalp and reducing flaking. It maintains natural hair color and reduces spilt ends by repairing and protecting hair.
Chia seeds are another essential superfood that helps in hair growth. They are rich in omega-3 fatty acids and provide a good source of protein, which is essential for strong and healthy hair. They contain antioxidants that combat stress and promote healthier scalp and proper hair growth. Chia seeds can be consumed after soaking overnight. Or by adding them to smoothies or yoghurt.