Aate ka Halwa is prepared with water chestnut flour, ghee, sugar, and nuts and this sweet food indeed is a great way of taking in energy during fasting.
Navratri Navratnam cannot be without Sabudana Khichdi. Being similar to rava-like sabudana pearls, peanuts, with mild spices, carbohydrates from sabudana and proteins from peanuts make the energy-dense while talking foods.
Sabudana Khichdi
Kuttu Ki Roti
Kuttu ki Roti is gluten-free and rich in fibers and proteins. The energy released is sustainable so there will not be a fluctuation in the blood sugar level during fasting.
Fruit Chaat
A beautiful seasonal fruit salad tossed with chaat masala is an amazing, nutrient-rich food. Fruits abound with vitamins, minerals, and antioxidants an integral part of healthy eating.
Makhana Kheer
This is a delicious pudding made from milk, sugar, and makhana. Makhana dessert is not just drool-worthy but also healthy in Navratri.
Dahi Vada
So silky and smooth Dahi Vadas are a pleasure to the tongue; more so prepared with less oil. Yogurt has very high amounts of probiotics which is important for gut health.
Coconut Ladoo
Coconut Ladoos are an extremely delicious sweet made up of sticky good fats. Although they have the least amount of sugar, it can be a good compromise taken as a healthy dietary allowance.