Eating yoghurt or curd promotes good gut health by promoting and supporting the good or friendly bacteria culture in our body
Yoghurt is also generally believed to boost the immune system by helping with the maintenance of good bowel movement and enhancing recovery from infection
Curd plays a major role in providing the essential micronutrients for treating osteoporosis. Eating curd has also been shown to reduce the risk of high blood pressure in various population age brackets
Yogurt can have benefits for the skin. Its lactic acid content may help exfoliate the skin, promoting a smoother complexion. Additionally, the probiotics in yogurt may contribute to overall skin health