More than millions of people suffer from hypertension or what we call as high blood pressure. Globally, 1.28 billion adults suffer from Blood Pressure. According to the recent studies, stress is likely a major reason for high BP with other factors.
High blood pressure is commonly known as hypertension and ranks amongst the most prevalent medical conditions with millions being affected. This silent killer brings on serious health complications that could be life-threatening if untreated. These include heart disease, stroke, and renal failure.
High blood pressure occurs when there is an excess force in the blood, which will cause a direct impact to the arteries and damage those vessels, heart, and other internal organs. If the recorded blood pressure exceeds 140/90 mmHg, it’s considered as high.
Causes of High Blood Pressure – Genetic factors (family history, genetic predisposition) – Lifestyle factors (poor diet, physical inactivity, smoking, stress)
– Environmental factors (age, obesity, socioeconomic factors) – Medical conditions (kidney disease, adrenal gland tumors, sleep apnea) – Other factors (medications, hormonal imbalances) Here are 5 foods likely to keep your blood pressure stable:
– Green vegetables Green leafy vegetables like spinach, kale are not only healthy but also helps in controlling blood pressure. The leafy greens are low in sodium, high in potassium and magnesium, all of it supports heart health and keeps bp in check.
– Beetroot The dark red or purple vegetable are known for their nitrates properties. It helps to open up blood vessels and improves blood flow.
– Berries Blueberries, strawberries and raspberries are packed with antioxidants. These compounds help in lowering blood pressure levels, if consumed regularly.
– Garlic It is a flowering plant which comes with enormous health benefits. It’s used as flavour as well as it has medicinal properties which is beneficial for health. Garlic contains a compound called allicin. This compound helps to relax blood vessels and improves blood flow.
It is a flowering plant which comes with enormous health benefits. It’s used as flavour as well as it has medicinal properties which is beneficial for health. Garlic contains a compound called allicin. This compound helps to relax blood vessels and improves blood flow.