Here are some healthy snacks you can try before lunch

– A high-fiber, whole-grain snack that's good for you, as long as you avoid adding butter.

Plain popcorn

Almonds, cashews

– Almonds, cashews, peanuts, and walnuts contain healthy fats that can give you more energy. You can eat them alone or with dried fruit.

Apple with peanut butter

– Apples are high in fiber, and peanut butter adds protein and healthy fats.

Hard-boiled eggs

A portable snack that's high in protein and contains almost every nutrient your body needs.

Yogurt with berries

Greek yogurt contains probiotics that are good for your gut, while berries add natural sweetness.