Boosts immune system Guava contains vitamin C, that is nearly 4 times more than the amount of vitamin C contained in oranges, and it helps in boosting the immune system, guarding one against infections and flu as well as common cold. It’s anti-inflammation properties reduce oxidative stress.
Helps digestive health Guavas are rich in dietary fiber, vitamins, and minerals. The fiber in guavas helps in the regulation of bowel movements and will not cause either constipation or diarrhea. The antioxidants and anti-inflammatory compounds inhibit inflammation, which is the basis for the relief experienced from IBS.
Lowers Blood Pressure and Cholesterol Guava are nutrient-rich fruits. They are beneficial in controlling blood pressure and cholesterol. Potassium content causes dilatation of the blood vessels, thus reduces pressure. Fiber binds bile acids, removes excess cholesterol from the bloodstream.
Supports thyroid Health The copper content in guava regulates the thyroid function to produce T3 and T4 hormones necessary for metabolism, growth, and development. The guava fruit supports health in the thyroid in consideration of its high content of copper, vitamin C, and antioxidants. Copper is utilized in synthesizing thyroid hormones,
Anticancer Properties and Anti-Aging The helpful compounds in guava limit the proliferation of cancerous cells, induce apoptosis, prevent DNA damage, prevent inflammatory process, and protect against free radicals. The flavonoids in quercetin and kaempferol within the guava confer anti-proliferative effects while the antioxidants vitamin C and lycopene neutralize free radicals, resulting in anti-aging effects such as elastin-bound skin