Saunf also known as fennel seeds is a common ingredient found in kitchen. In Indian cuisine it is also served as mouth freshener after every meal.
The spice contains Vitamin C, Potassium, diuretic properties. All of these helps in maintaining your over-all health and also maintains Blood Pressure.
Regulates and aids digestion Saunf or fennel seeds contains carminative properties which helps in relieving acidity and indigestion. The seeds also stimulates digestive juices and improves appetite. It is also known to soothe acidity and ease stomach muscles.
Supports in weight loss and management The seeds reduces hunger cravings and makes you feel full for long hours. Consuming fennel seeds with water in the morning on empty stomach helps in boosting metabolism. It also contains diuretic properties which helps in body detoxification.
Eases Menstrual Pain Fennel seeds contains ingredients that helps in easing menstrual pain and relaxing the stomach muscles.
Regulates Blood Pressure Fennel seeds or Saunf contains potassium which is an essential nutrient which helps in regulating blood pressure. Consuming fennel seeds can help in regulation of BP.
Supports Respiratory Health It can also help to clear congestion and promotes healthy breathing.
The seeds can be chewed raw or soaked in water overnight and consume the water on empty stomach in the morning. You can also boil saunf in water for 5 minutes to make a soothing tea.
The common ingredient has exceptional health benefits and will help you in maintaining over-all health.