Foods to avoid when your stomach hurts

To relieve stomach pain, avoid fatty, spicy, and acidic foods, as well as caffeine, alcohol, and carbonated drinks.

Additionally, it's best to avoid high-fiber and raw vegetables, and dairy products if you are lactose intolerant, as they can worsen discomfort.

Fried and greasy foods These can be difficult to digest and may irritate the stomach lining.

Spicy foods These can aggravate symptoms like heartburn and indigestion.

Acidic foods and drinks Examples include citrus fruits, tomatoes, coffee, and caffeine, which can worsen acid reflux and irritation

Dairy products  If you are lactose intolerant, milk, cheese, and ice cream can cause bloating and cramps.

Carbonated beverages Drinks like soda and sparkling water can lead to gas buildup and bloating.

Alcohol This can irritate the stomach lining and cause inflammation.

High-fiber foods Raw vegetables and whole grains can be hard to digest and may worsen cramps or diarrhea.

Processed foods These can contain additives that trigger digestive issues.

Chocolate and sugary items High sugar and fat content can be irritating.