Drinking ‘methi’ or fenugreek water has these health benefits

Fenugreek contains soluble fibres, which may slow down the absorption of sugar in the stomach and improve insulin sensitivity.

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soluble fibre in fenugreek can aid digestion by promoting the movement of food through the digestive tract, it may help in alleviating issued like indigestion and constipation

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Fenugreek water a beneficial addition to a weight management diet.

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