Let’s move past the hype some of these popular superfoods receive and look at better options that are more sustainable, affordable, and will give you a lot of nutrition.
Discover sustainable superfood alternatives that are nutritious, affordable, and locally sourced, ditching the hype for better options.
Here are some examples:
Chia seed vs. Flax Seed: Chia seed is marketed as a good source of omega-3s, but flaxseed is similar and has better bioavailability and is much cheaper. Try mixing ground flaxseeds in your atta, smoothies or curd, etc.
Avocados vs. Coconut: Avocados are the trendy option but looked at nutritionally, coconut is a more sustainable source of good fat. Coconut is full of medium-chain triglycerides which help with energy and support heart health. Grated coconut is fantastic when added to curries or your snacks and it is really delicious.
Goji berries vs. Amla: Goji berries are marketed as sourcing high levels of antioxidants but amla provides 20 times the amount of vitamin C than oranges. Growers are in India and much cheaper and are very good for immunity and vitality. Amla can be eaten as a juice, candy or murabba.
Kale vs. Moringa The superfood kale is very popular at the moment but moringa leaves are high in calcium, iron, and antioxidants, are good for immunity and bone health, are a better alternative. Moringa can easily be mixed in with your dals or curries.
Protein powders vs. Rajma: Rajma (kidney beans) is an inexpensive source of plant-based protein , great source of fiber, a source of essential minerals. So next time you are tempted to pay too much for protein powder, try rajma. It can be made into a curry or enjoyed in a salad for a protein rich meal.
These alternatives offer better nutrition and local benefits, and are better for our planet. Make the swap and nourish your body with local options.