With the rising of temperatures in summer season, keeping your gut healthy is key for good digestion and maintaining your over-all wellbeing. Eating simple, light meals is an easy way to stay healthy.
Drink plenty of water as it also helps to keep things moving smoothly. Eating small portions slowly can make a difference too. Keeping meals and balanced helps your body feel good in the summer heat.
This south Indian staple food is a cooling dish that keeps the gut healthy. It helps in digestion and also keeps your body temperature in check which is important during summers. Just add curd to your rice mix it with a pinch of salt and it’s done!
It is a light, protein-packed dish which is easy on stomach and helps in proper digestion. The dish is made with yellow moong dal and rice. All you need to do is add a bit of ghee and serve.
Lauki or bottle guard is a vegetable which contains over 90% water percentage. This curry is helpful especially during summers as it helps in keeping your body hydrated and healthy. The curry best goes with rich bajra roti.
One pot meal made with Daliya (broken wheat) and seasonal vegetables makes it a light, high in fibre and gut friendly meal. Keeping your gut healthy during summers is important. And, with these nutrient-rich summer lunch’s you will definitely be fit and healthy.