Coconut milk is a versatile and nutritious milk alternative which offers various health benefits like Cholesterol reduction, supporting weight loss and regulating heart health
Studies say people with heart disease and diabetes should consume healthy amount of coconut milk. It is also a good alternative for lactose intolerant people.
Moderate consumption of homemade coconut milk supports heart health. Its beneficial fats can boost good cholesterol, but its high saturated fat can increase cholesterol and heart disease risk.
The delicious drink is packed with nutrients like various vitamins, iron, magnesium and potassium. It contains Medium-chain triglycerides which is beneficial for cardiovascular health
Some evidence suggests that lauric acid, an antioxidant present in coconut milk, may help prevent stroke and heart disease.