Just like anything else in the human body, as we age, we lose bone density and become more prone to fractures and osteoporosis.
Luckily, there are simple lifestyle changes we can make to protect our joints and provide strong and healthy bones for the future.
Boost bone health on National Bone and Joint Day with expert tips on diet, exercise, and lifestyle habits for strong bones.
5 tips for keeping your joints healthy and flexible:
Carrying excess weight puts pressure on your joints and weight-bearing joints such as your knees, hips, and lower back. Every little bit of excess weight you are able to take off could ease the stress on your joints and could lower your chance of developing osteoarthritis.
Eat a well-balanced diet including calcium and vitamin D food sources such as dairy products, leafy greens, and fortified products to keep your bones healthy. Salmon, flaxseeds, and walnuts contain omega-3 fatty acids which reduce inflammation in your joints.
Drinking adequate water helps keep your joints lubricated, and our bodies functioning properly. Try to drink water consistently throughout the day.
Good posture reduces stress on your joint and improves spinal health. Remember to take breaks during the day to stretch and move, especially if you are working long hours or sitting for a while.
Good posture reduces stress on your joint and improves spinal health. Remember to take breaks during the day to stretch and move, especially if you are working long hours or sitting for a while.