Are you protein deficient? Here’s what happens when you don’t get enough


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Think of your body as a wonderful machine, consisting of millions of small components all working together in harmony.

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Protein is the key fuel that maintains this machine operating at its best. It is the building block of our tissues, such as muscles, bones, skin, and hair.

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Protein also aids in the creation of enzymes, hormones, and other essential biomolecules that govern our body processes.

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Here are 5 things that happen to your body when you don’t get enough protein:

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Loss of muscle and strength: When a person is deficient in protein, the muscles will start to deteriorate (wasting) making them weak, and it can be difficult for the patient to accomplish normal daily activities, and in the most extreme cases may lead to respiratory failure.

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Swollen hands and feet: Protein maintains fluid balance in the body. Without protein, fluid becomes trapped in our tissues, resulting in swelling of our hands and feet.

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Hair loss and skin issues: Protein is necessary for the health of our hair, skin, and nails. Deficiency of protein results in hair loss, brittle nails, and skin conditions such as acne, dryness, and slow healing of cuts

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Immune system weakened: Protein is needed for the production of antibodies that combat infection. Without enough protein in the body, our immune system is compromised, making us prone to disease.

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Organ damage and organ failure: Inadequate intake of protein in the long term damages our organs, such as our heart, kidneys, and liver. At times, it can lead to death.

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Overall, protein is an extremely essential nutrient, and one of the primary components of our bodies. For the sake of our health and bodies being at their optimum levels, we should consume a high-protein diet.

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