Are you getting enough protein? 5 warning signs and solutions

Protein is a necessary nutrient that plays a crucial part in muscle growth and development, hormone production, and other processes that help keep you feeling well overall.

The majority of people may just not be getting enough protein in their diet, and that can result in a number of negative symptoms, including:

Fatigue and Weakness:  Protein is essential for muscle repair and development, so if you aren’t getting enough protein, you are likely to feel tired and fatigued.

Hair Loss Hair is made of protein, so if you are not consuming enough protein your hair may start falling out, be lank or dry, or grow much slower than normal.

Swelling Protein can assist with fluid recovery and distribution, but protein deficiency can actually create swelling in your feet, ankles, and hands.

Poor wound healing Protein is crucial for creating collagen, which is needed for healing wounds. Individuals with out sufficient protein will see prolonged healing or consistent wounds.

Decreased muscle mass Protein is fundamentally needed for muscle development and maintenance, and without enough protein you will start to muscle wasting and loss of strength.

To overcome protein deficiency, simply add more protein foods to your diet: lean meats, fish, eggs, dairy, legumes and nuts. A good goal is to eat 0.8 – 1 gram of protein per kilogram of body weight a day.

Consider working with a Registered Dietitian or other qualified healthcare professional to provide you with personalized advice, if you seek a more in-depth response.

By actively choosing protein-rich foods and making a few small changes, you can help your body get the fuel and nutrients it needs to thrive.