8 superfoods with the highest natural Vitamin C

Vitamin C isn’t just for immunity it supports glowing skin, faster healing, and fights oxidative stress. Discover superfoods that naturally pack the highest Vitamin C punch! Here are some superfoods with the highest natural vitamin C:

Kakadu Plum

Australian bushfoods. Kakadu Plum known as gubinge, is Australia's superfood with the highest source of natural vitamin C of any plant in the world.

Acerola Cherry

Acerola is most well-known for being extremely rich in vitamin C. Because of this, it's often used to help with or prevent colds or flu.

Rose Hips

Rose hips are found under the petals and have anti-inflammatory and pain-relieving properties. You can eat the seeds, or add them to other foods, such as soups and teas.

Guava

Guava has double the amount of vitamin C as compared to oranges. Enriched with the goodness of vitamin C, guava is great for skin.

Blackcurrants

Blackcurrants are a good source of vitamin C, with 100 grams providing approximately 181 mg, or 201% of the Daily Value. This makes them a beneficial addition to a diet, especially for boosting immunity and supporting skin health.

Kiwi

Kiwi fruit is a great source of vitamin C, with one medium kiwi providing around 71-85% of the daily recommended intake. Two kiwis can provide more than the daily recommended amount of vitamin C.

Strawberries

These results suggest that strawberries are a useful source of vitamin C and folate and may help enhance the antioxidant potential of LDL in health.

Oranges

The orange, also called sweet orange to distinguish it from the bitter orange, is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis, between the pomelo and the mandarin orange.