Monsoon is not the right time for binge-eating. While it brings a plethora of fun along with it, it also comes with its fair burden of health issues, particularly gastrointestinal conditions.
Hence, this is a season to go easy on food. Take a look at this article to know about healthy food options as well as foods to avoid in monsoon to help you enjoy this season safely and to its fullest
Knowing about foods to avoid during monsoon can help resist temptation and protect you from health issues. Here is a list of foods to avoid in monsoon
Spinach, cabbage, and lettuce are more prone to contamination during monsoon due to mud, pests, and water retention. They can carry harmful germs if not cleaned thoroughly
Pakoras and samosas may tempt your monsoon cravings, but roadside vendors often reuse stale oil and lack hygiene, increasing risk of stomach infections.
Avoid fish and prawns during monsoon as the breeding season makes them more likely to contain toxins and parasites, posing risks of food poisoning.
Pre-cut fruits sold by street vendors are exposed to flies and moisture, which can lead to contamination and serious gastrointestinal issues.
Fizzy drinks reduce mineral levels in the body and can hamper digestion, which is already weakened during the damp and humid season.
Though healthy normally, fermented dairy products can lead to bloating and indigestion in monsoon as your metabolism tends to slow down.
Spice does not go down well when it comes to digestion during monsoon. If you are looking for a healthy gut in the rainy season, you need to control your temptation to eat spicy foods.
Spice does not go down well when it comes to digestion during monsoon. If you are looking for a healthy gut in the rainy season, you need to control your temptation to eat spicy foods.