High blood sugar level can lead to serious health problems over time. unhealthy diet, lack of physical activity, alcohol or caffeine consumption can lead to spike in blood sugar levels.
Here are 7 food items that help in controlling blood sugar:
Oatmeal Oats are rich in fibre which helps you feel for hours. It helps in reducing unnecessary snaking which increases blood sugar.
Eggs Eggs are essentially superfoods, proven to reduce and improve insulin sensitivity.
Okra Okra, more commonly known as bhindi, is great source of flavonoids which contain polysaccharides --a compound proven to reduce blood sugar.
Berries High in antioxidants and vitamins, berries help in reducing insulin sensitivity which helps control blood sugar.
Nuts Adding nuts to your daily diet can help you control your blood sugar and may also help curb various other cardiovascular diseases.
Fish Consuming fish can help control blood sugar as it's a good source of protein, healthy fats, and other nutrients.
Leafy green vegetables Low in calories and high in fibre, vitamins and minerals. Examples include spinach, kale, green leaf lettuce, and turnip greens.