Tea, especially green tea, is rich in antioxidants called catechins that protect the body against free radicals. These antioxidants may reduce the risk of heart disease, cancer, and other diseases.
Regular consumption of tea has been seen to lower the risk of heart disease by reducing bad cholesterol, improving blood flow, and preventing blood clots.
It also helps in good metabolism, appetite suppression, and improved insulin sensitivity which is important for weight loss.
L-theanine in tea contributes to improvements in concentration, attention, and memory. It also calms through the reduction of stress and anxiety to cultivate relaxation.
Tea has antimicrobial properties that strengthen the immune system to keep people safe from infection and disease. Tea also contains vitamins and minerals that help the body in the overall state.