Working in an office can make you feel hungry between meals and having healthy snacks nearby can keep your energy up and help you focus.
Nuts Almonds, walnuts, cashews and pistachios are full of healthy fats, protein and fiber. They give you long-lasting energy, keep you full and help your brain stay active. You can keep a small jar of mixed nuts at your desk for a quick snack.
Fresh Fruit Fruits like apples, bananas, grapes or oranges are easy to carry and don’t need refrigeration. They are full of vitamins, minerals and natural sugar that give you energy without making you feel heavy. Eating fruit also helps your immune system stay strong.
Yogurt or Greek Yogurt Yogurt is high in protein and probiotics, which are good for digestion. You can keep small, single-serve yogurt packs in the office fridge. Add some fruit or a little honey for taste.
Whole-Grain Crackers or Rice Cakes Whole-grain crackers or rice cakes are healthy and filling. They provide fiber and complex carbs that release energy slowly, keeping you full for longer. Pair them with peanut butter or cheese for extra flavour and nutrition.
Dark Chocolate Dark chocolate with at least 70% cocoa is a healthy treat in moderation. It can boost your mood, provide antioxidants and satisfy your sweet cravings without causing a sugar crash like candies do. Keep small pieces handy for a quick energy boost.
Having healthy snacks at the office helps you stay energised, focused and less likely to reach for unhealthy options like chips or sweets. Nuts, fresh fruit, yogurt, whole-grain crackers and dark chocolate are simple, nutritious and easy to store options that make office snacking both healthy and enjoyable.