Sore throat is a common health issue, especially during cold and flu season. While over-the-counter medicines can help, simple home remedies are often effective in providing relief.
These remedies are simple, affordable, and can be done at home using ingredients commonly available in most households.
While home care is effective for mild throat discomfort, persistent pain, difficulty swallowing, or fever should prompt consultation with a healthcare professional.
Warm salt water gargle Gargling with warm salt water helps reduce swelling and kills bacteria in the throat. Mix half a teaspoon of salt in a glass of warm water and gargle several times a day for relief.
Honey and Lemon Honey has antibacterial properties, while lemon is rich in vitamin C. Mixing a teaspoon of honey with lemon juice in warm water can help coat the throat and ease irritation.
Ginger Tea Ginger contains anti-inflammatory and antimicrobial properties. Drinking ginger tea or chewing small pieces of fresh ginger can help reduce throat pain and inflammation.
Steam Inhalation Inhaling steam can moisten a dry throat and reduce irritation. Boil water, pour it into a bowl, and inhale the steam carefully, covering your head with a towel for better effect.
Hydration Staying hydrated keeps the throat moist and helps fight infection. Drinking warm fluids such as water, herbal teas, or broths can soothe the throat and prevent further irritation.