5 high-protein fruits for muscle growth and overall health

Guava:  Guava is a very good source of protein. It contains around 4.2 grams per 100 grams. The proteins in guava are mostly albumin, globulin, pectin and essential amino acids. It contains 15% albumin, 30% of globulin, 20% pectin, 10% enzymes and 25% amino acids such as leucine, lysin and valine.

Mulberries:  Mulberries are also a great source of protein. It contains significant protein levels about 2.4 grams per 100 grams. It’s amino acid composition includes 10% of albumin, 20% globulin, 5% enzyme, 30% amino acids and 35% of polypeptide. It provides the best with their unique mix of nutrients

Jackfruit:  Jackfruit is a tropical fruit that is rich in protein, containing about 3.8 grams per 100 grams. It’s protein composition includes albumin, globulin and several amino acids such as leucine, isoleucine and valine. The protein content in jack fruit supports muscle growth, immune function and overall health

Avocado:  Avocados are nutrient-dense fruit containing approximately 3 grams of protein per 100 grams. The fruit contains essential amino acids such as leucine, isoleucine and valine. These are very important for human body. Avocados help an individual to gain muscle, build an strong immune system and also improves the overall health condition.

Dates:  The date is a nutrient rich fruit. It have about 2.5 grams of protein in 100 grams. It also contains important amino acids, potassium and fiber for muscle and digestive health. Dates are rich in antioxidants that work to reduce inflammation and oxidative stress.

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