5 high-intensity cardio moves to ignite your fitness

Burpees: Burpees are a classic when it comes to high-intensity workouts, and for good reason. This full-body exercise combines a squat, jump, and push-up, working your legs, core, and upper body all at once. Burpees are fantastic for building strength, improving endurance, and burning fat in a short amount of time.

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Mountain Climbers Mountain climbers are a dynamic cardio exercise that also strengthens your core, arms, and legs. This exercise mimics the motion of climbing a mountain, engaging your entire body and helping improve endurance, flexibility, and coordination.

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High Knees High knees are a simple yet effective way to get your heart rate up and work your lower body. This exercise targets your legs, hips, and core, while also improving cardiovascular endurance. Plus, it's great for toning your thighs and burning calories.

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