5 high-intensity cardio moves to ignite your fitness

Source: Pexels

Burpees: Burpees are a classic when it comes to high-intensity workouts, and  for good reason. This full-body exercise combines a squat, jump, and  push-up, working your legs, core, and upper body all at once. Burpees  are fantastic for building strength, improving endurance, and burning  fat in a short amount of time.

Source: Pexels

Jump Rope: Jumping rope isn’t just for kids—it's a killer cardio workout that  helps improve coordination, speed, and agility. It’s one of the best  ways to elevate your heart rate and boost calorie burn in a short, fun  session. Plus, it’s easy to do anywhere, making it a portable and  effective cardio option.

Source: Pexels

Mountain Climbers Mountain climbers are a dynamic cardio exercise that also strengthens  your core, arms, and legs. This exercise mimics the motion of climbing a  mountain, engaging your entire body and helping improve endurance,  flexibility, and coordination.

Source: Pexels

High Knees High knees are a simple yet effective way to get your heart rate up  and work your lower body. This exercise targets your legs, hips, and  core, while also improving cardiovascular endurance. Plus, it's great  for toning your thighs and burning calories.

Source: Pexels