5 Health benefits of adding Cinnamon to your daily diet

Cinnamon, a widely used kitchen spice, has long been valued not only for its aroma and flavour but also for its potential health benefits.

Used across Indian households and traditional medicine systems, it can support overall well-being when consumed in moderation as part of a balanced diet.

This article is for informational purposes only and does not constitute medical advice

Individuals with health conditions or taking medication should consult a qualified healthcare professional before making any dietary changes.

Supports blood sugar control Cinnamon is known to help improve insulin sensitivity, which may assist in regulating blood sugar levels. This makes it particularly beneficial for individuals managing blood sugar fluctuations when consumed in small, controlled amounts.

Promotes heart health The spice contains antioxidants that may help reduce inflammation and support heart health. Regular intake may aid in maintaining healthy cholesterol levels and improving blood circulation.

Aids digestion Cinnamon is commonly used to ease digestive discomfort. It may help reduce bloating, support gut health, and improve digestion, especially when consumed after meals.

Strengthens immunity Rich in antioxidants and antimicrobial compounds, cinnamon may help the body fight infections and strengthen the immune system. It is often used in warm beverages during seasonal changes.

Supports weight management Cinnamon can help regulate metabolism and reduce cravings by stabilising blood sugar levels. Its natural sweetness may also help reduce sugar intake.