Wear a mask:: Use high-quality masks like N95 or N99 to filter out harmful particles. Avoid stepping out during peak pollution hours unless absolutely necessary.
Use air purifiers:: Install air purifiers at home to maintain clean indoor air. Make sure to keep windows and doors closed during high-pollution periods.
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Stay hydrated: Drink plenty of water to flush out toxins from your body. Include foods rich in antioxidants, like fruits and vegetables, in your diet.
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Limit outdoor : activities Avoid outdoor exercise or any activity that increases heavy breathing. Try to stay indoors, especially in the early morning or evening when smog levels are higher.
Monitor air quality: Use apps or websites to check air quality updates. Plan your day accordingly and take precautions during high pollution days.
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