When it comes to choosing between sugar and jaggery, many of us are unaware of the benefits that jaggery offers.
Although sugar is more popular nowadays, jaggery is a natural sweetener that has been used for centuries in cooking and traditional medicine.
Ditch refined sugar and switch to jaggery. Read the 5 amazing benefits of jaggery, from rich minerals to antioxidant properties.
Following are five strong reasons why you should opt for jaggery instead of sugar:
Jaggery is a good source of minerals such as iron, potassium, and magnesium that are required to keep one healthy. Sugar does not contain these minerals.
Jaggery is prepared from the sap or juice of plants, like sugarcane or palm trees, and is processed naturally without any chemical treatment or other additives. Sugar, on the other hand, gets processed and refined, most of the natural nutrients therein taken away
Jaggery contains a lower glycemic index than sugar, which means it releases sugar gradually into the bloodstream, avoiding an immediate spike in blood sugar levels.
Jaggery is rich in fiber and other nutrients that may promote digestive health and prevent constipation. Sugar, however, may cause digestive problems and contribute to an imbalance of gut bacteria.
Jaggery is rich in antioxidants that may help shield the body from free radicals and oxidative stress, lowering the risk of chronic diseases such as cancer and heart disease. Sugar, however, lacks antioxidant properties.
Finally, switching from sugar to jaggery will be a real boon for your overall health and well-being.