Hair fall is a widespread issue that concerns men and women and is one of the most common haircare complaints.
From genetics to lifestyle, all play an important role, but you know what is the most controllable factor of all? It’s your diet.
Knowing what food to consume can empower you to tackle this issue in the most natural manner.
Knowing what food to consume can empower you to tackle this issue in the most natural manner.
Boiled eggs are rich in high-quality protein and also have vitamin D, zinc, selenium, and biotin, which are all essential nutrients for strong and long hair. It affects our hair roots and scalp health and promotes hair growth as well. But if you think we’ll eat this alone, then you’re mistaken, as we have protein-packed avocado and a handful of spinach with it.
This mixed nourishing soup is packed with omega-3 fatty acids, vitamin A, vitamin C, folate, and omega-3 fatty acids. All of these boost scalp circulation, strengthen hair follicles, and reduce hair thinning as well.
Brimming with vitamin C, fibre, antioxidants, and omega-3s, this bowl supports collagen production, fights scalp inflammation, helps maintain hair elasticity, and gives you overall shine.
This combination is rich in plant-based protein and has iron, biotin, beta-carotene, and folate. It nourishes hair roots, improves blood circulation to the scalp, and promotes healthy locks and hair growth as well.
This is the time for adding oatmeal to it with sliced strawberries and blueberries on top. Consume this fresh bowl with a cup of green tea, which is also rich in antioxidants, allowing your mane to breathe.