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Combining the physical postures, breathing techniques, and meditation, yoga helps improve the function of the immune system by reducing the risks of getting infected and thus enhances your overall health.
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Sun salutations (Surya namaskar) Sun Salutations stimulate the lymphatic system and help increase the immunity in a human body. The dynamic sequence includes movement and breath, thereby enhancing circulation and oxygenation. With regular practice, the body is detoxified and reduces stress while increasing well-being. Practice 5-10 rounds a day to benefit maximally.
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Downward-facing dog (Adho Mukha Svanasana) Downward-facing dog facilitates blood flow and oxygenation and helps to build the immune system. This fundamental pose stretches every inch of the back side, from head to heels. Frequent practice lowers stress, reduces tension, and improves physical and mental health in general.
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Halasana (Plow pose) Plow pose stimulates the thymus gland, which produces immune cells. The gentle stretch of this restoration pose relaxes the neck and shoulders, bringing down stress. Regular practice helps one improve immunity, mood, and overall physical and mental well-being.
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Shoulder stand (Viparita Karani) Shoulder stand activates the lymphatic system, strengthening immunity. In this inverted asana, the upper body experiences enhanced blood circulation and oxygenation. It relieves stress and makes one feel more relaxed. Respiratory health, anxiety levels, and general well-being improve through regular practice.
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Child’s pose (balasana) Child’s Pose calms the body and reduces the level of stress, which allows for the promotion of immune function. This restorative pose gently stretches the back and hips, thus calming the mind and body. Regular practice will help improve the quality of sleep, reduce anxiety, and bring about general improvements in physical and mental well-being.
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