10 Natural herbs and seeds that are beneficial for belly fat loss
Cumin seeds contain compounds like cuminaldehyde and thymol. It also stimulate digestive enzymes. Cumin seeds contain fiber, which helps keep you full, reducing cravings and calorie intake
Coriander seeds have been traditionally used in Ayurvedic medicine to loss weight naturally. Coriander seed extract reduces body weight and improves insuline sensitivity
Coriander seeds have been traditionally used in Ayurvedic medicine to loss weight naturally. Coriander seed extract reduces body weight and improves insuline sensitivity
Fennel seeds help in reducing water retention and bloating. It also improves digestion and metabolism by suppressing appetite. Fennel seeds reduce hunger, leading to lower calorie intake
It regulates the blood sugar and insulin levels in our body. It also enhance the metabolism and fat burning. Which significantly supports weight loss
It helps in boosting metabolism and digestion. It also reduces inflammation and nausea. It supports in fast fat burning.
Turmeric reduces inflammation and insulin resistance. Turmeric enhances lipolysis, breaking down fat cells. Turmeric milk also known as the golden milk helps in reducing inflammation and body fat
It regulates blood sugar and insulin levels. Helps in fat burning. Add cinnamon to oatmeal, yogurt, or fruit.
Black cumin, rich in thymoquinone, has been shown to reduce belly fat by inhibiting the formation of new fat cells and enhancing the breakdown of existing ones
Flaxseed supports belly fat loss by absorbing excess water and fat, reducing hunger, and slowing digestion
Green tea boosts metabolism and burns belly fat with its high catechin content, particularly EGCG. Drink 2-3 cups of brewed green tea daily, or take green tea extract supplements with meal