Green leafy vegetables such as spinach, Kale and broccoli are rich in brain healthy nutrients like vitamin K, lutein, folate, and beta caroteneus
Rich in Omega-3 fatty acids and healthy unsaturated fats, consuming fatty fish helps reduce the chance of Alzheimer's disease
The caffeine in the cup of tea or coffee helps provide a concentration boost, according to Harvard medical school
Packed with vitamin B-6, B-12, and folic acid, regular consumption of eggs helps avoid brain shrinkage
Flavonoids, the natural plant pigments that give berries their briliant hues, also help improve memory, research shows
Not only does dark chocolate tests better than milk chocolate but it also contains flavonoids and caffeine that improve blood flow to the brain, improving it's function
Studies claim that the presence of lycopene, a carotenoid in tomatoes, may help protect against the development of dementia
Nuts are excellent sources of protein and healthy fats which makes them great for both brain and heart
Rich in vitamin A, vitamin C, and anthocyanin, sweet potatoes improve memory and protect brain cells
Apples are high in fibre and antioxidants, making them a great source to increase brain cognitive