Sleep

Sleep deprivation is an epidemic. The lack of proper sleep that people face today affects everybody. For example, each person of population of 7 people out of 10 today is deprived of sleep in some way or another. Sleeping time for an…

One thing that should be locked in your mind is that sleep is not just something we do when we feel tired. It is much more than that. Just like food and water, sleep is something the body truly needs to stay healthy. But in today’s…

Concerns regarding the influence of social media platforms on youth mental health led the US Surgeon General to suggest a warning label for them. The Surgeon General's Advisory on Social Media and Youth Mental Health highlighted potential…

If you are one of those who are prone to nightmares or fighting a battle with insomnia, then we have some important news for you. People tend to think that their sleep habits have to do a lot with external factors, but according to a new…

London: In our seemingly always-on society, there's great temptation to shortchange sleep. But sleep is a vital driver of every physiological system in the human body, and when we're deprived of shuteye, health and wellbeing can suffer in…

Washington: Sleeping is key for a healthy brain. A recent study revealed how sleep contributes to brain plasticity - the ability for our brain to change and reorganise itself. The findings could pave the way for new ways to help people…

Several studies conducted over the last decade have found that up to a quarter of unresponsive patients with recent brain injuries may have a level of consciousness that is generally hidden from their families and physicians. New…

Magnesium is the latest wellness buzzword to be hyped as a miracle sleep aid. Is it really an answer to getting better rest or just another hype? Experts talk about the science behind magnesium and its connection with sleep. Magnesium is…

According to a new study published in Neurology, the journal of the American Academy of Neurology, on October 23, poor sleep habits in the 40s may cause irreversible damage to cognitive function. Those who experiencing poor sleep…

New Delhi: People who sleep poorly are likely to experience greater levels of fatty triglycerides -- a type of blood cholesterol -- and abdominal fat that can increase the risk of stroke, heart disease, and other health issues, according to…