healthy eating

If you are a tea or coffee lover and typically combine your favourite hot beverage with your lunch or dinner, you may be putting yourself at risk of developing anaemia. In many Indian households, enjoying a cup of chai alongside lunch is…

Who doesn’t want a lean and slim body ? How many types of diet plan have you done for this? How much profit after doing so much ? Did you get promising results ? But apple cider vinegar can be your weight loss tool! Wondering how that’s…

New Delhi: In the pursuit of optimal health and well-being, bolstering respiratory immunity stands as a cornerstone for fortifying the body against various ailments. Amidst the array of approaches available, the naturopathic diet emerges as…

We are often asked to eat healthy food but just having health food is not enough. Even mindfulness is needed while eating. The Harvard School of Public Health defines mindfulness as "an intentional focus on one's thoughts, emotions, and…

Six healthy oven recipes for festive delights so that you can care about your health but still can savor the incredible delicacies. Festivals in India are all about togetherness and traditions. They bring families and communities closer,…

For busy professionals, juggling work responsibilities and maintaining a healthy lifestyle can often feel like an uphill battle. The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritize…

The ketogenic (keto) diet may not only help lose that extra fat but also cut down hormone imbalances, enabling women with polycystic ovary syndrome (PCOS) to conceive, according to a new study. PCOS is the most common hormone disorder in…

‘Ghee’ is something that is sure to be found in everyone’s kitchen. Besides filling the cooked food with delicious flavors, ghee also carries some amazing health benefits with it. Here we bring to you, five health benefits of ghee. So…