Health Benefits

Washington DC: An international team of scientists has now discovered that people gain more weight on an ultra-processed diet compared to a minimally processed diet, even when they eat the same number of calories.The study in humans…

Sprouts are a superfood that has many health benefits that can help to improve your overall health. Sprouting seeds are tiny germinated seeds that have very high amounts of vitamins, minerals, and antioxidants: all nutrients that may help…

Ashwagandha, also known as Indian ginseng or Withania somnifera is a traditional herb widely used in Ayurveda. It helps the body manage stress and maintain balance. For centuries, people have used Ashwagandha to improve both physical and…

Beetroot juice is a natural drink made from the red root vegetable called Beet. It is packed with vitamins, minerals and antioxidants that help improve overall health. Drinking beetroot juice regularly can benefits the heart, boost energy,…

You ever notice how we simply toss aside the seeds from fruit, never thinking about it again! Turns out, a number of these seeds are actually nutrient dense and full of bioactive compounds that are good for us, by combating free radicals,…

Cloves are the dried, unopened, nail-shaped aromatic flower buds of the evergreen tree Syzygium aromaticum. Popularly known as ‘Laung’ in Hindi Cloves are native to the Maluku Islands in Indonesia, and it is mostly used as a spice. The name…

Soya chunks are a common food in many Indian households and can provide a great contribution to a healthy diet. They can be found easily at low costs with good health benefits, making them one of the healthiest options for any meal. Soya…

Picture a protective barrier that shields you from diseases, stress, and anxiety. Sounds pretty amazing, right? Well, allow me to introduce you to Giloy, an amazing herb that has been recognized in Ayurveda for hundreds of years.  Native to…

Motherhood is a life changing experience. It is filled with joy, responsibility and adjustment. However, for many women the period after childbirth can also be emotionally challenging.Postpartum depression is one of such challenges that…

National Potato Day is a celebration of one of the world's most versatile and popular foods. In all forms, whether mashed, fried, baked or roasted, potato is a staple in the diets of many cultures around the world. Potatoes are an integral…