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exercise
Scientists decode how exercise can reverse ageing
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Which time is best to exercise, morning or evening? Check here
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Exercising even once a week is better than not
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Exercise may boost cognitive function for people with Down syndrome
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8,000 steps daily may help cut your risk of premature death
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How many days should you workout for best results
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Struggling to find time for workout? Here are 8 tips to stay fit with a busy schedule
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Here is the best time to workout for effective weight loss
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Exercise might reverse muscle aging in older adults, finds study
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Daily activities that work surprisingly well as exercises! Check details here!
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