better sleep

Those following a plant-based diet with limited added salts and sugars, adequate rest, exercise and socialisation were found to have a 29 per cent lower risk of all-cause mortality and a 28 per cent lower risk of cancer mortality compared…
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Irregular sleep patterns like late sleeping on weekends, waking early on workdays could be associated with harmful bacteria in your gut and negatively affect your health, suggests a research. The study, published in The European Journal of…
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New Delhi: Idanim, a meditation and mental wellness app, just reached the milestone of 1,000 guided meditations over more than 40 categories, including meditations for sleep, antistress, anxiety reduction, vipassana, etc. to support…
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Listening to music at bedtime can help in slowing down our heart rate and breathing, and in bringing down levels of stress hormones, easing us into the sleep mode A good night's sleep is a vital component of holistic wellbeing, providing…
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Sleep specialists suggest that doing a few things after waking up will make you feel better and sleep better in the long run. How to sleep better, experts suggest a few sure-shot means. Here are a few things that sleep doctors suggest:…
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New York: Close the blinds, draw the curtains and turn off all the lights before bed because exposure to even moderate ambient lighting during night-time sleep can harm your health. According to researchers at Northwestern University in…
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