better sleep

New Delhi: Unable to sleep better on weekdays due to busy schedules? Sleeping in on weekends may not only compensate for lost sleep but may reduce your heart disease risk by one-fifth too, according to a study. "Sufficient compensatory…

Good sleep is really important for overall health, mood, body functions and physical well-being. However, many people struggle to get good sleep due to stress, lifestyle factors, or medical conditions. There are several techniques that can…

Those following a plant-based diet with limited added salts and sugars, adequate rest, exercise and socialisation were found to have a 29 per cent lower risk of all-cause mortality and a 28 per cent lower risk of cancer mortality compared…

Irregular sleep patterns like late sleeping on weekends, waking early on workdays could be associated with harmful bacteria in your gut and negatively affect your health, suggests a research. The study, published in The European Journal of…

New Delhi: Idanim, a meditation and mental wellness app, just reached the milestone of 1,000 guided meditations over more than 40 categories, including meditations for sleep, antistress, anxiety reduction, vipassana, etc. to support…

Listening to music at bedtime can help in slowing down our heart rate and breathing, and in bringing down levels of stress hormones, easing us into the sleep mode A good night's sleep is a vital component of holistic wellbeing, providing…