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A Healthy Life

Amazing Health Benefits Of Giloy

Giloy, also known as ‘Amrita’ in Sanskrit is an Ayurvedic herb that has been used and advocated in Indian medicine for ages because of its abundant medicinal properties. It is a large, deciduous, extensively-spreading, climbing shrub…

8 Amazing Health Benefits Of Amla

Amla, also known as ‘Amlaki’ from the Sanksrit word, is an Indian gooseberry fruit and green in colour. The amla fruit is eaten raw or cooked into various dishes and used in inks, shampoos, hair oils and serves as a mordant for fixing dyes…

7 Amazing Health Benefits Of Avocado

Avocado is a large berry fruit with a buttery flesh, oval or spherical in shape and green in colour. It is classified as a member of the flowering plant family Lauraceae. Avocados are cultivated in Mediterranean and tropical climates of…

6 Amazing Health Benefits Of Muskmelon

Cucumis melo, also known as muskmelon, is a trailing herb with firm, sweet flesh and orange in colour that belongs to species of ‘Cucumis’ and grown worldwide. Muskmelon fruit is a great nutritional source that can be added to salads or…

7 Amazing Health Benefits Of Mushroom

Edible mushrooms hold a prominent place in our meals. It is used extensively in cooking in many cuisines like healthy shiitake, oyster mushrooms, Kashmir guchchi and used in most dishes like soups, salad or stir-fries. Mushrooms can be…

7 Amazing Health Benefits Of Spirulina

Spirulina is regarded as an endurance-booster, a superfood which is reach with an all-in-one source of nutrients including protein levels comparable to eggs. It is a type of blue-green algae that has a high protein and vitamin content.…

Amazing Health Benefits Of Sex For Females

Sex and sexuality are a part of life. Having sex or sexual intercourse is vital for the very development of the females both mentally as well as physically. Apart from being used for reproductive reasons, it offers various health benefits…

Amazing Health Benefits Of Vegetables

Vegetables are high in vitamins and minerals and dietary fiber that can be eaten either raw or cooked. It plays an important role in human nutrition. Vegetables are parts of plants collectively refer to all edible plant matter, including…

7 Amazing Health Benefits Of Beetroot

Beetroot is the taproot portion of a beet plant and a vegetable also known as the table beet, garden beet, red beet, dinner beet or golden beet. Scientifically it was originated from ‘Beta Vulgaris’ and was domesticated in the ancient…