World Asthma Day: 5 common asthma triggers you should be aware of

To commemorate World Asthma Day and keep it at bay, here are 5 common things that trigger the disease that you should know of

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May 2 is celebrated as World Asthma Day annually, and the event is organized by Global Initiative For Asthma (GINA) to improve asthma awareness and care around the world. This year’s theme for the day is Asthma care for all.

To commemorate the day and keep asthma at bay, here are five common things that trigger the disease that you should know of.

Smoking Tobacco

Tobacco smoke is harmful to not only the one consuming it but also those around inhaling it. It is even more dangerous for people with asthma, as it will trigger the disease.

“Secondhand smoke” is smoke created by a smoker and breathed in by a second person. Even this can trigger an asthma attack to great extents. So be away from it as much as possible.

Dust Mites

First, know what are dust mites. These are the microscopic bugs that live in our homes. If you have asthma and are allergic to dust mites, they can trigger your condition.

To prevent attacks from these tiny bacteria, here are a few steps to follow:

  • Change your mattress and pillowcase covers into allergen-proof ones. It makes a barrier between dust mites and yourself.
  • Avoid using down-filled pillows, quilts, or comforters.
  • Wash and dry your bedding often. Make sure it is not wet when you sleep on it.
  • Keep relative humidity levels in the home low, around 30- 50%.

Air Pollution

Air pollution outdoors can trigger an asthma attack. This pollution comes from different sources like factories, cars, or wildfire smoke. This pollution is a blend of harmful gases and small particles, and breathing in too much of it can cause an asthma attack.

Pets

While you cherish a cuddly pet at home, it can kill you unintentionally. Furry pets can trigger an asthma attack if you are allergic to them. So, maybe, find a new home for your pet. However, if you are unable to or don’t want to give up on your animal baby, then at least decrease your exposure by keeping them out of bedrooms, bathing or cleaning them often, using air cleaners, and using allergen-proof mattresses and pillow covers.

Notably, asthma is not triggered by the pet’s fur, so trimming their coat won’t help.

Pests

Cockroaches and other pests are often found where food is eaten and crumbs are left behind. What these pests leave behind is a major trigger for Asthma.

To control pests in your home:

  • Remove as many water and food sources as you can.
  • Clean your space, and do the dishes on time.
  • Avoid piling of work that fills in a dirty house.
  • Store food in airtight containers.
  • Keep your trash covered.
  • Vacuum or sweep areas that might attract cockroaches or mice.
  • Keep counters, sinks, tables, and floors clean and free of clutter.
  • However, avoid using sprays and foggers as these can cause asthma attacks.

Mold

Breathing in mold can trigger an asthma attack whether or not you are allergic to mold. Molds often grow in damp areas such as kitchens, bathrooms, and basements, or in areas where water damage has occurred. The type of mold even changes with the climate. Getting rid of them is an effective way of keeping your asthma at bay.

Also Read: Getting Good Night Sleep May Keep Asthma At Bay

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