Women’s health after 40: Best vitamins for energy, bones and more

Nutritional needs change as women reach different stages in life, so certain vitamins become important for health. After age 40, women go through several physiological changes that can affect energy levels, bone density, and general well-being. Ensuring they have vitamins in their diet can help minimize experiences associated with these changes and aid in health for the long run.

Here is a list with five primary vitamins women should think about taking after 40:

– Vitamin D3: Vitamin D is necessary to support women’s bone health and immune system by regulating calcium levels and osteoclast activity to promote bone mineralization. Daily intake recommendations for vitamin D3 are between 600 and 800 IU.

– Calcium: Calcium offers the body the nutrients it needs to build strong bones and lowers the body’s chances fluid will lead to osteoporosis, which could lead to a fracture or mobility issue. Recommended daily intake is between 1,000 and 1,200 mg.

– Vitamin B12: B12 is important to support energy production in the body and to keep the brain and nerve systems healthy; B12 also helps the body produce red blood cells. Recommended daily intake of vitamin B12 is between 1000 and 2000 mcg, or a little less for women who opt for a plant-based diet.

– Omega-3 Fatty Acids: Promote heart health and reduce inflammation; these can minimize chances of chronic diseases. Strive for 1-2 grams a day.

– Magnesium: Important for energy production, hormone regulation, and bone health. Daily magnesium intake varies, with recommendations of 300-400 mg, and it may also help relieve symptoms from menopause.

By taking these vitamins daily, women over 40 can help maintain their well-being and enjoyment of life, rather than try to mitigate the effects of preexisting medical conditions. Though combined with a balanced diet and these vitamins for women, it may be easier to navigate the obstacles and issues that tend to accompany age. After all, with regular visits to a healthcare professional, a woman’s nutritional needs can be positively supported.

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