Uric acid is a waste product found in the blood when the body breaks down chemicals called purines. Purines are chemical compounds that are made up of carbon and nitrogen atoms.
Food and drinks high in purines increase the level of uric acid causing many problems such as joint pain, stiffness and swelling. People suffering from high levels of uric acid must be extremely cautious of their diet and take utmost importance to avoid purine-rich food.
Here are the amazing 4 food ingredients that will make it easier for your body to discard excess uric acid.
TOMATOES: Tomatoes are rich in a source of lycopene antioxidant, Vitamin C, Potassium, Folate, Vitamin K and very less amount of purine which helps bring the uric acid level to normal. Adding tomatoes to your daily diet can avoid the problem of arthritis and reduce the risk of heart disease and cancer.
LEMON: Lemons are high in Vitamin C, fibre that dissolves uric acid and helps in getting out of the body. Lemons support heart health, weight control and digestive health too.
OLIVE OIL: Olive oil contains oleic acid and omega fatty acids with many antioxidants and anti-inflammatory properties that help to control the amount of uric acid and reduce acid levels in the body.
GREEN TEA: Green tea is made from unoxidized leaves and contains the most antioxidants and beneficial polyphenols it controls the amount of prevents the uric acid levels in your body to rise.