The hidden reason many women feel tired all the time
Feeling drained and fatigued is becoming an everyday problem for many women. Juggling life at work, responsibilities at home, academic life and family duties, constant tiredness is an almost inevitable feeling
Feeling drained and fatigued is becoming an everyday problem for many women. Juggling life at work, responsibilities at home, academic life and family duties, constant tiredness is an almost inevitable feeling.
However, according to many doctors, chronic fatigue may not just be a consequence of your busy schedule, it may be the first sign of an iron deficiency.
Iron is a mineral that is used to build healthy red blood cells within the body.
Women are prone to developing an iron deficiency because of the loss of blood during menstruation each month, this can be exacerbated with heavy periods.
Pregnancy also increases iron deficiency as an additional supply is needed to nurture the growing baby.
According to experts in the medical field: “Most women feel that being constantly tired is a symptom of leading a busy life, however, if you are not feeling refreshed after periods of rest, you should consult a doctor to be tested for an iron deficiency.
Other common symptoms that may occur when you have an iron deficiency:
- Most of the time feeling drained
- Frequent headaches and dizziness
- Pale skin
- Hair loss
- Difficulty concentrating
- Shortness of breath during minor activity
Many of the causes and symptoms of iron deficiency can be prevented by consuming a healthy diet rich in spinach, leafy vegetables, lentils, beans, eggs, meat and nuts. Including Vitamin C rich foods like oranges and guavas along with such foods helps absorption. Health experts have also advised for regular testing, especially women with a medical history of heavy periods and pregnant women.
We will all feel tired occasionally, however if you are exhausted every single day then it may be more than the result of having too much to do. Iron deficiency could simply be your body’s way of telling you it needs attention.
